New from Summer 2010 in our weekly program
NEW NEW painting workshop (intuitively paint) with Ilse Obernosterer
Together we will shape their personal piece of art for your living area. Let us inspire and arouse your creativity. Beautiful holiday hours, an enjoyable meal, a hike in unspoiled nature, harmony, relaxation ...
These kinds of impressions of people with brush and paint detained let How Is expressive works. They are personal. A piece of leave is taken home. A reminder and also a work of art that is imperishable.
Paint with acrylic on canvas (size approx 40x40)
No previous experience necessary!
Cost: € 59.00 per person including materials.
Duration: 2 hours
Registration required, minimum 2 persons, max. 6 people
Monday 14.00 bis 16.00 Time Clock, Tuesdays and Wednesdays from 11.30 bis 13.30 clock
Meeting: Monday 13.30 clock, clock Tuesday and Wednesday 11.00 - short information for prospective and followed by painting workshop - Seminarräuml
Individual workshop on request!
Internet: www.ilseobernosterer.at
NEW NEW Tibetan singing bowl massage:
Sounds appeal to our sense of basic trust, they touch our innermost being. Thus we reach very quickly a deep trust relaxation. In this state, we can and let go of the self-healing powers can work optimally. Special singing bowls are placed at various points on the body and spread the sound through subtle, gentle vibrations throughout the body
45 minutes to pamper yourself, about 10 minutes. Respite € 55.00
Alpine walking (Nordic walking with special walking sticks) unites in a four-season-training not only fun and composure but also all already approved, agreeable and useful movements of skiing, walking and jogging. Nordic walking is perfect both for (sports) beginners and ambitious sportsmen. Almost no other sport offers such an effective result on your body without hardly any risk and the possibility to be done by more or less everybody everywhere. This soft stamina training is very easy on all joints, yet offers at the same time through the active use of the sticks a fantastic training for the entire body.
“Aqua-jogging” – a sport without stress or sweat, easy on the back and joints, is a perfect heart-circulation training which at the same time strengthens and loosens up all joints. “Jogging in the deep water” is fun. To get to know different movements in the water means to experience the medium water in a new way. The difference to normal jogging lies in the constant overcoming of the water resistance (which demands and trains more muscles). The effects of “Aqua jogging” are manifold: more calories are used up, there are no aching muscles, it has a massage effect, and you have a shorter regeneration period after the training.
Breakfast walk with Erika (ca.1 ½ hours one way) – an early-morning hike up to the “Hausalm” – a mountain cabin with many home-made products and a splendid view of Lesach Valley.
Yoga. All the powerful energy which is in you can be brought to life with the help of yoga. Unite your body and mind in strong serenity and dive into the Now. Intensive yoga is based on a row of exercises (asanas), which are all linked and connected to your breathing (pranayama), hence forming a dynamic process.
Meditation means focusing on yourself, regaining strength, winding down, relaxing mind and soul in order to simply feel good. Through meditation you learn to get rid of your daily stress and to find relaxation at any place and time. You owe it to yourself to take these hours of meditation and find love, peace and strength within yourself.
Pilates (according to Josef Pilates) is a holistic body-mind training, which - regardless your age and physical fitness - gives your body both more balance and mobility. Soft movements improve your posture, coordination, breathing, concentration and body perception.
Qi Gong (meditative breathing and body exercises) Meditative breathing and body exercises that influence or rather stimulate the energy flow in the body. Qi Gong exercises are also self-healing techniques that preserve our health and prevent diseases. Qi Gong stabilises the harmony between body, mind and soul.
Tobogganing. We guarantee you fun on our private tobogganing run which is lit until 10 p.m. and we provide you with sledges.
Snowshoe walking. Our wellness coach leads you to the deeply snow-covered region of the Tuffbadalm.
Stretching. Stretching exercises for different parts of the body to keep your body elastic and agile.
Water gymnastics. A training in the water that is easy on joints, trains the heart-circulation system and strengthens all muscles.
Spinal column training. Systematic enhanced muscle formation for health-conscious and healthy people. Basic instructions in positions gymnastics, stabilization and mobilization exercises as well as strength and stretching training.
Wellness introduction talk. We introduce you to our wellness area and different saunas, cosmetic products, beauty treatments etc.
